For most triathletes, the offseason is when the bike gets a little slower, the run gets a little shorter, and the swim often gets ignored. But winter is actually the best time to make real, lasting progress in the water, but also on the bike and run. Without the pressure of racing, you can really focus on building better mechanics, fitness, and confidence that will carry into spring and race season. Here’s how I help my athletes find the speed in winter base training. ⸻ 1. Sh

Running your fastest marathon isn’t just about logging miles, It's not about running slow to run fast, and it's not about 5 hour long runs. It is about building a complete, intelligent system around your physiology, mindset, movement, and fueling. Over years of coaching and competitive racing, I’ve learned that the fastest runners aren’t the ones who train the hardest, they’re the ones who train smartest with Coaching. As a Coach and competitive endurance athlete, I take an i

For years, the cycling world was ruled by a few massive corporate bike brands. They had the biggest teams, the flashiest marketing, and...

You’ve signed up for a race. Excitement kicks in, nerves follow, and then you do what most athletes do, you Google a training plan or go...

For years, lactate threshold training has been a cornerstone of endurance sports. Why then have we seen the sports most dominant...