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Join date: May 1, 2023
Posts (21)
Oct 17, 2025 ∙ 3 min
The Offseason Blueprint To Become A Faster Swimmer
For most triathletes, the offseason is when the bike gets a little slower, the run gets a little shorter, and the swim often gets ignored. But winter is actually the best time to make real, lasting progress in the water, but also on the bike and run. Without the pressure of racing, you can really focus on building better mechanics, fitness, and confidence that will carry into spring and race season. Here’s how I help my athletes find the speed in winter base training. ⸻ 1. Shift From Volume...
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Oct 13, 2025 ∙ 4 min
My holistic Approach to Preparing Runners to Run Their Fastest Marathon
Running your fastest marathon isn’t just about logging miles, It's not about running slow to run fast, and it's not about 5 hour long runs. It is about building a complete, intelligent system around your physiology, mindset, movement, and fueling. Over years of coaching and competitive racing, I’ve learned that the fastest runners aren’t the ones who train the hardest, they’re the ones who train smartest with Coaching. As a Coach and competitive endurance athlete, I take an individualized...
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Oct 9, 2025 ∙ 3 min
The Demise of the Traditional Corporate Bike Brand and Why It Matters to Riders
For years, the cycling world was ruled by a few massive corporate bike brands. They had the biggest teams, the flashiest marketing, and...
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Mike Mason
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