Getting into endurance sports is exciting. Whether you are training for your first 5K, triathlon, cycling event, or Ironman, there is a steep learning curve. You are learning how to train, fuel, recover, and understand what your body is telling you. The challenge is that you often do not know what you do not know. That can leave beginner athletes vulnerable to misinformation, unnecessary expenses, poorly designed training plans, and services that promise results without the expertise to...

For most triathletes, the offseason is when the bike gets a little slower, the run gets a little shorter, and the swim often gets ignored. But winter is actually the best time to make real, lasting progress in the water, but also on the bike and run. Without the pressure of racing, you can really focus on building better mechanics, fitness, and confidence that will carry into spring and race season. Here’s how I help my athletes find the speed in winter base training. ⸻ 1. Shift From Volume...

Running your fastest marathon isn’t just about logging miles, It's not about running slow to run fast, and it's not about 5 hour long runs. It is about building a complete, intelligent system around your physiology, mindset, movement, and fueling. Over years of coaching and competitive racing, I’ve learned that the fastest runners aren’t the ones who train the hardest, they’re the ones who train smartest with Coaching. As a Coach and competitive endurance athlete, I take an individualized...