Welcome to TRC Performance Coaching, LLC.
We are a passionate multi-sport company offering professional bike fitting, science based and race proven Triathlon and Cycling, Coaching, with swim, bike, and run skills instruction and analysis.
We are also proud to be your local dealer for FSA/Vision Products in the TRC Bike Shop!
**Accepting athletes for 2024!**
Endurance disciplines demand dedication, strategy, support, a well-crafted plan, and a bike that is fit properly. It is time to elevate your approach with expert coaching and bike fitting that will propel you to your goals. No matter your goal or skill level we are here to help you achieve success and have been since 2016.
Mike, a retired Navy Veteran, has been coaching since 2016. He is licensed by USA Triathlon (long course certification), USA Cycling, and USA Track & Field. He began his athletic pursuits at a young age, playing baseball and running through high school until joining the Navy. Mike has tons of experience in Triathlon and multi-sports, road racing and time trialing, and road running races. His experiences have been built on years of competitive history, including achieving Elite/PRO levels in 2022. He has multiple overall wins in duathlon, road racing and running and is known for coaching athletes beginner to Elite. While his speciality is long course distances, he also coaches all distances and all disciplines, to include duathlon, aqua bike, and aquathlon. Coach Mike has coached athletes from their first triathlon, Ironman, Ultra distance racers and time trialers to finish, podium and PR their racers, all the way to those who have professional aspirations.
Coach Mike is known for his specialization, knowledge, in cycling and for using all methods of training and tools to help his athletes achieve their success, employing a 360 training approach that accounts for all variables inside and outside of the ropes. He is known for going the extra mile and helping his athletes with everything from bike purchases, run analysis, bike fittings, and life mentorship.
He also has a Bachelors Degree in Psychology and uses that to develop plans tailored to your specific learning approach and to build both mentally and physically strong athletes. He believes that coaching is a collaboration and for it to be successful the athlete needs to understand the WHY. He also believes in constantly learning, refining, and testing so that he can find every way to help you achieve your goals. His extensive experience in leading Sailors for 20 years and his experience as a Coach and Elite Athlete is leveraged to help athletes make great improvements in power, swim and run pace to PR or podium Ironmans, 70.3s, National Championships, and attempt qualifications to World Championships or World Marathon Major Championships.
How it works
1. Schedule a Consult
Schedule an initial consult by filling out the form below or hitting any of the contact us buttons. We will discuss your background, experience, life dynamics and goals. As a coach I need to see the whole picture to build the best plan for your time and goals.
2. The Plan.
After learning your goals and based on the time you can train and your current experience level, we will work together to create the best plan to reach those goals.
3. Scientific and Race Proven Training
This is scientific and proven training that has yielded years of results for my athletes. It all starts with 3 tests, for Swim, Bike, and Run. I will set your training zones (Power, RPE, Heart Rate), however you are training to create a periodized training schedule that fits within your lifestyle. Training is delivered in weekly increments every Saturday or Sunday with big workouts on the horizon scheduled well in advance for planning or adjustment. Ironman, 70.3, Endurance cycling requires lots of time on the road and we will work to ensure this does not derail your family or work life.
4. This is a Partnership
We will work together to ensure every detail is looked at to give you the most efficient and fun training and racing experience. I will advise you on equipment, nutrition (in and out of racing), recovery. I am there every step of the way 24/7. There is nothing canned about this process because this is true 1:1 coaching
So, what's the next step?
If you are interested in working with me as a Triathlete, Cyclist, or Runner then you will fill out the "Get in Touch" at the bottom of the page. After you submit, I will reach out to schedule a no obligation coaching consult. I do not offer tiered plans that increase and inflate cost. I have a Triathlon Monthly Plan, Cycling Monthly Plan or Running Monthly Plan. Cost is based on distance and it is a flat monthly fee.