top of page

Welcome to TRC Performance Coaching.  

Since 2016, we have been redefining endurance training and performance. Whether you are a seasoned triathlete, cyclist, or runner, or just starting out, our comprehensive science-based Coaching, Bike Fitting, and Run Analysis are tailored to elevate your performance and help you achieve your full potential!

We are also proud to be your local dealer for FSA/Vision, Selle Italia, Wahoo Fitness, and Rotor America Products !



Coach mike

Mike, a retired Navy Veteran, has been coaching since 2016.  He is licensed by USA Triathlon (long course certification), USA Cycling, and USA Track & Field.  He began his athletic pursuits at a young age, playing baseball and running through high school until joining the Navy.  Mike has tons of experience in Triathlon and multi-sports, road racing and time trialing, and road running races.  His experiences have been built on years of competitive history, including achieving Elite/PRO levels in 2022.  He has multiple overall wins in duathlon, road racing and running and is known for coaching athletes beginner to Elite.  While his speciality is long course distances, he also coaches all distances and all disciplines, to include duathlon, aqua bike, and aquathlon.  Coach Mike has coached athletes from their first triathlon, Ironman, Ultra distance racers and time trialers to finish, podium and PR their racers, all the way to those who have professional aspirations.

He also has a Bachelors Degree in Psychology and uses that to develop plans tailored to your specific learning approach and to build both mentally and physically strong athletes.  He believes that coaching is a collaboration and for it to be successful the athlete needs to understand the WHY.  He also believes in constantly learning, refining, and testing so that he can find every way to help you achieve your goals.  His extensive experience in leading Sailors for 20 years and his experience as a Coach and Elite Athlete is leveraged to help athletes make great improvements in power, swim and run pace to PR or podium Ironmans, 70.3s, National Championships, and attempt qualifications to World Championships or World Marathon Major Championships.

  • Instagram
  • Youtube

How it works

1.  Schedule a Consult

Schedule an initial consult by filling out the form below or hitting any of the contact us buttons.  We will discuss your background, experience, life dynamics and goals. As a coach I need to see the whole picture to build the best plan for your time and goals.

2.  The Plan.  

After learning your goals and based on the time you can train and your current experience level, we will work together to create the best plan to reach those goals.

3.  Scientific and Race Proven Training

This is scientific and proven training that has yielded years of results for my athletes.  It all starts with 3 tests, for Swim, Bike, and Run.  I will set your training zones (Power, RPE, Heart Rate), however you are training to create a periodized training schedule that fits within your lifestyle.  Training is delivered in weekly increments every Saturday or Sunday with big workouts on the horizon scheduled well in advance for planning or adjustment.  Ironman, 70.3, Endurance cycling requires lots of time on the road and we will work to ensure this does not derail your family or work life. 

4.  This is a Partnership

We will work together to ensure every detail is looked at to give you the most efficient and fun training and racing experience.  I will advise you on equipment, nutrition (in and out of racing), recovery.  I am there every step of the way 24/7.  There is nothing canned about this process because this is true 1:1 coaching

So, what's the next step?

If you are interested in working with me as a Triathlete, Cyclist, or Runner, Bike Fitting, or Run Analysis then you will fill out the "Get in Touch" at the bottom of the page.  


After you submit, I will reach out to schedule a no obligation coaching consult. 

group of cyclist at professional race.jpg

Team Partners

TRC Performance Coaching, LLC, and TRC Endurance Racing serve Stafford, VA, and World-wide!


Triathlon Team

Team Store

Official TRC Endurance Racing Gear!


coach Mike Mason


USAT (Long Course Certified), USAC, USA T&F Licensed Coach, SICI Trained Bike Fitter, RunDNA LVL1

Tel: 571-331-4797



    Thanks for submitting!

    bottom of page